Fats, along with proteins and carbohydrates, are one of the three nutrients as a source of energy for the body recyclable. The energy that is produced from fat contains 9 calories per gram. Proteins and carbohydrates each provide 4 calories per gram included. Total fat, the sum of saturated, monounsaturated and polyunsaturated fatty acids. Intake of monounsaturated and polyunsaturated fats can help lower cholesterol levels, when to replace saturated fats in the diet. A slang term for obese or adipose. In chemistry, aCompost is made up of chemicals known as fatty acids. These fats are fats, solid materials found in animal tissue and fat are found to be the main component of the flabby material of a body, commonly known as fat.
Strange as it may seem, eating fat can actually help you lose weight. Not only the memory and the immune system benefit from eating too much fat. And 'bad idea to eliminate fat completely from your diet. "Good" fats are absolutely necessary. These good fats comeof things like Enova oil, canola oil, extra virgin olive oil, flax seeds, almonds, walnuts and cold-water fish. Eating the right kind of fat and get rid of the wrong type is what is needed.
Key Features of Fat
We need some fat - which is part of our brain, protects joints and provides some of our reserves when we're sick - but glides effortlessly, is simply too lenient.
Fat provides energy. It 'difficult to eat large quantitiesfor food at a very low fat diet, all the energy you need. Fat is necessary so that the body can absorb the fat soluble vitamins A, D, E, K, and prevent deficiencies of these vitamins. Provides back-up energy when glucose supplies run out (after 4-6 hours without eating). Provides insulation under the skin from the cold and heat. It protects the organs and bones from shock and provides support for the organs. Fat surrounds and insulates nerve fibers to transmit nerve impulses to help. Fatis part of every cell membrane of the body. It helps transport nutrients and metabolites in cell membranes. The body uses fat to a variety of other building blocks for everything from hormones to immune function call. What happens if not enough fat, right?
Dry, scaly skin Hair Loss Low body weight Cold intolerance Bruising Poor growth Less resistance to infections Poor wound healing The loss of menstruation
Sources of foodFat
Excessive intake of fat contribute to obesity, being overweight increases the likelihood of developing a range of diseases such as diabetes, heart disease and hypertension.
Not only must we limit the amount of fat, but we must also consider what kind of fat is limited because different types of fats have different effects on blood cholesterol and heart health.
Food contains a mixture of three types of fats, polyunsaturated fats,saturated and monounsaturated fats. A type of fat usually dominates in a food such as butter is mostly saturated fat and oil is primarily monounsaturated. All fats contain about the same amount of calories and energy to lead and if eaten in large amounts of weight gain.
Polyunsaturated fat - lowers cholesterol and promotes heart health - good sources of food, vegetable oils such as safflower, soybean, sunflower, corn oil, wheat germ,Full-grain cereals and bread, margarine acids, fish oils, which are found naturally in fish, nuts, seeds and more. Omega-3 fatty acids are a type of polyunsaturated fatty acids found mainly in fatty fish (salmon, mackerel, sardines, herring), rapeseed oil, linseed oil (linseed oil) and walnut oil. These acids help blood clotting, blood pressure and blood fat levels lower. Monounsaturated fat - not to increase cholesterol levels and promotes heart health - Good food sources are avocados,Peanuts, peanut oil and peanut butter, olive oil, olives and olive oil-based margarine, canola oil, monounsaturated and spread the table, almond and hazelnut. Saturated fat - raise cholesterol levels and promote heart disease - these are to reduce or avoid are important sources of food, fatty dairy products like butter, ghee, butter, butter / margarine mix, milk, baby formula or whole, hard cheese, cream cheese, cream, ice cream and whipped cream, fatty meat like bacon,Lard, tallow, beef tallow chefade black and visible fat on meat, mutton, lamb, pork, poultry, meats, like lunch meats, salami, sausages, most, canned corned beef, fatty meat pies and pastries, tropical oils such as coconut, coconut cream, palm oil and kremelta. Trans fats are another type of fat on blood cholesterol as saturated fats can - Trans fatty acids can occur when vegetable oils are treated in some way. Some polyunsaturated fats are convertedTrans fats are vegetable oils harden when chemically to make it easier to spread such as margarine. This process is called "hydrogenation". These fats are listed in food ingredients on packaged foods such as vegetable shortening, margarine and vegetable fat cooking. The foods that are fat cakes, cookies, crackers, granola bars, muffins and desserts business.
Daily use of fat
We all need fat in our diet. In fact, it is virtually impossiblea diet devoid of fat, since most foods, including fruits and vegetables provide small amounts of fat. In addition to providing the body with a source of concentrated energy, the specific components of fat are essential parts of the cells of our body and are needed to make hormones. Fat also helps insulate the body and have at low levels in the major organs have a protective effect. Multiple vitamins (vitamins A, D, E and K) are fat soluble and tend to be found in foods with high fat content. Very low average intake of fatthat taking these vitamins, which in turn are often very low, too.
The Department of Health recommends not be more than one third of the calories of these nutrients, and weight loss plans more rarely recommend less than 20% of calories come from fat.
Food safety
Some people do not do well when their food too fat, and no matter what kind of develops a slow metabolism, constipation, lethargy and distorts cholesterol levels if they eat too much fat.These people are better off with a diet rich in fruits, vegetables and whole grains.
Only very few fats are bad in and of itself. Trans fat is an oil that can be manipulated chemically resistant. It was found that particularly damaging to the arteries and is not recommended at all levels in the diet. The lower the better on this!
It is usually the percentage of fat, the problem is. Recently it was discovered that a diet with too much omega-6 fats and not enoughOmega-3 leads to inflammation and immune suppression. Balance of these fatty sun is very important.
Too much fat in the diet will lead to risk of obesity, coronary heart disease, high cholesterol, heart attack and high blood pressure.
My next article entitled "The role of vitamin A in our lives," examines the role of vitamin A in good nutrition.
See you on the beaches of the world,
