Vegetarian diet is not only rich in certain vitamins and minerals but also contains calcium, magnesium and some other important nutrients. Vegetables with calcium are easier to digest than animal sources of calcium. They are free from contaminants, bacteria and toxic substances.
Calcium is needed for strong bones, teeth and muscles. In addition to this, it is also required by the immune system to fight against many deadly diseases including cancer. In this article we will discuss some of the vegetables with calcium and their associated benefits.
The most prominent vegetables that contain high amounts of calcium are cabbage, spinach, broccoli, carrots, cauliflower, eggplant, kale, parsley, peas, pumpkin, turnip, dandelion and asparagus. Out of these, Chinese cabbage provides up to 58 mg of calcium per cup, whereas dandelion greens provide more than 100 mg of calcium per cup.
In addition to the above-mentioned vegetable sources, calcium is also found in blackstrap molasses. You will be surprised to know that molasses are one of the richest sources of calcium and they provide up to 400 mg in 2 tablespoons. Other vegetables with calcium include soybean, mustard greens, almonds, tempeh and collard greens.
All these sources of calcium are healthy, pure and provide adequate amounts of calcium needed by the body for strong bones and teeth. You can make salads by combining different vegetables for a healthy meal not only for yourself but also for your children. In addition to this, do not forget to add calcium-fortified orange juice to your everyday diet to receive large quantities of calcium in just a glass full of delicious and appetizing orange juice.
Doctors recommend consuming calcium-rich nutritional supplements along with a balanced and healthy diet. Drink lots of milk, eat many green leafy vegetables, exercise on a regular basis and also buy a bottle of calcium tablets for a complete healthy package.
These tablets will serve to complement your diet and provide you with extra vitamins, minerals and all the nutrients required by the body for proper functioning. People who consume calcium and vitamin-rich supplements on a daily basis are at reduced risk of developing diseases caused by calcium deficiency like osteoporosis and degenerative diseases.
In addition to introducing above-mentioned vegetables with calcium to your everyday diet, also find supplements made with pure coral calcium harvested in an environment friendly manner along the coast of Okinawa in Japan. This coral calcium provides more health benefits than normal calcium and is totally safe to be consumed by children and adults alike.
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