Note for those not familiar with the pH scale
The pH scale measures whether a substance is acidic or alkaline solution: an acid has a pH less than 7 lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH above 7 The higher the pH value is 14, this is the most alkaline.
You are what you eat?
-This saying is not correct. It's not really true. But what is right and true is: "You are what you digest and absorb."
Take, forThus, the example of the fruits. They have an acid pH, but after eating and digesting, many types of fruit are then absorbed into the body alkaline. They give a residual alkaline ash.
All foods that give an alkaline ash residue when absorbed into the body are staple foods. Foods that give a residue of ash acid when absorbed into the body to be the most acidic foods. It 'important to distinguish the differences in choosing a healthy diet.
Getting it right ...
Ideally,optimal nutrition for good nutrition, a balanced ratio of 80% / 20% alkaline / or acidic foods. Ideally, the pH should be around 7.4.Before I list what foods are available, that relationship in favor of the strike are alkaline diet, was also discovered that many people are in balance. The reason is that there is an increase over the years not so good, or even even a poor diet, such as trans fats, some saturated fats, refined sugars, starchy beenCarbohydrate ... This has led to an increase in acidic foods and, if the prevalence acid ash residue in the body. It is no surprise to me that the increase in acidic foods with the increase of deadly diseases, cardiovascular diseases, cancer and diabetes ... over the past 60 years. Related
So what are the potential benefits of an alkaline diet?
- Do you feel more alive and alert
- More able to concentrate better
- Much less susceptible to moodSwings ...
- Need less sleep
- Do you feel more prepared to exercise
- We need a strong prevention against disease
- Slow down the aging process
The alkaline diet includes:
Vegetables:
Spinach, asparagus, broccoli, carrots, celery, cucumbers, lettuce, zucchini, cabbage, greens, turnips, squash (summer, butternut, yellow etc), peppers, chilies, tomatoes, onions, garlic, chickpeas, beans, beans, onions, ginger and vegetable wateras dulse seaweed and sea.
Salad of recommendations:
Avocado, celery, cucumbers, dandelion, kale, lettuce, arugula, spinach, walnuts, almonds, macadamia nuts ... that does not accept cashew nuts and peanuts. Seeds of different varieties such as pumpkin, sunflower, sesame, flax seeds or germinated seeds ... and watercress.
Some herbs and spices:
Basil, parsley, coriander, ginger, garlic and dandelion ...
Herbs include:
Barley, wheat, oats and lemonetc. ..
Some essential fatty
Flaxseed or linseed oil, olive oil, avocado oil, evening primrose oil ...
For the fruit:
Banana, tomato, grapefruit, lemon, lime ...
Maps:
Broccoli sprouts, bean sprouts Chinese adzuki beans, lentils, chick peas ...
Some holes and sauces:
- Be careful of the content. Watch out for additives and preservatives ... etc if appropriate, developed from the factory. Hummus, guacamole, pesto ...
Drinks:
VegetablesFruit juices, ionized water and green tea ...
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