Diet & Nutrition: Thu almonds help reduce cholesterol?

!±8± Diet & Nutrition: Thu almonds help reduce cholesterol?

Almonds help lower cholesterol levels, helping the body with essential fatty acids, which increase HDL cholesterol, and fiber, which lowers the bad cholesterol offset. Eating almonds in a variety of vitamins and minerals enter the body with health information from a dietitian and licensed dietitian in this free video on healthy eating.

Diet & Nutrition: Thu almonds help reduce cholesterol?

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