Diet & Nutrition: Thu almonds help reduce cholesterol?

!±8± Diet & Nutrition: Thu almonds help reduce cholesterol?

Almonds help lower cholesterol levels, helping the body with essential fatty acids, which increase HDL cholesterol, and fiber, which lowers the bad cholesterol offset. Eating almonds in a variety of vitamins and minerals enter the body with health information from a dietitian and licensed dietitian in this free video on healthy eating.

Diet & Nutrition: Thu almonds help reduce cholesterol?

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Brazil nuts are an excellent source of selenium and Wellness ~ Nutrition Tips

!±8± Brazil nuts are an excellent source of selenium and Wellness ~ Nutrition Tips

Visit savantmd.com For more health tips and video or follow us on http Have you ever had a bowl of nuts in front of you and have taken to get to the cashews and almonds, Brazil nuts, so what? Yeah, me too. Likewise, in an attempt to convince me to take a Brazil nut at times I thought I'd make you more about their nutritional benefits for learning. Did you know that the dice are probably the best dietary source of selenium, a mineral that has been associated with a reduced risk mayfor breast cancer and prostate cancer. There is also a good source of thiamin, vitamin E, calcium, phosphorus and copper. It 'also rich in protein and polyunsaturated fatty acids good. So the next time you encountered this bowl, mixed nuts, take a Brazil nut, too. Dr. Mark Savant is a general internist. It 'been in practice for over 12 years. received his Ph.D. from the Medical College of Wisconsin www.savantmd.com www.savantmd.com This video was produced by SavantMD Inc. Copyright ©2009 -2013 SavantMD Inc. All rights reserved.

Brazil nuts are an excellent source of selenium and Wellness ~ Nutrition Tips

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